Diplomas

• Understanding of Mediumship
• What is the chakra system?
• Balance model
• What is vibration and frequency?
• How can I raise my own vibration?
• What is energetic cleansing?
• Why is cleansing in the chakra system important
• What is spatial energy
• Why is spatial energy important
• What is protection or demarcation?
• Why protection and boundaries are important
• How can I protect the room and myself?
• How do I recognise that the spiritual world is communicating with me?
• How do I find my characters?
• What are ego thoughts, and what is a light-filled spiritual being?
• How do I make conscious contact with the light-filled spiritual world?
• Let the heart speak
• How can I perceive the body’s energy field, the aura?
• How can I interpret the aura?
• How can I come into contact with organs?
• Personal and spiritual positioning with the help of the Akashic Records
• What are the Akashic Records?
• Gain an understanding of your own life’s purpose. Gain clarity about your path in life.
• Help with blockages, limitations or lack of awareness
• How can I get back into the flow with the help of the spiritual world?
• Ethics, rules and philosophy: How do we approach people?

Marc Arnold – spiritual medium, aura coach, experienced coach, energy worker and holistic life coach.

Breath & Sound Level 1 – 4

• Playing of Gongs, Tibetan and Crystal Bowls, Shamanic Drums, Chimes, Koshis, Ocean Drums, and a variety of other Sound Healing instruments
• Frequency teachings, Sacred Geometry, Mantras, and the use of the voice to clear the energy field.
• Therapeutic and meditative techniques
• Fundamentals of Breath Therapy and Emotional Release in Breath & Sound according to Sacred Science™
• Playing at public Sound Baths by Keller Sacred Science™ and 1:1 supervision

Jelena Keller – Founder of Keller Sacred Science™, Spiritual Scientist, Therapist, Mentor https://www.jelenakeller.com

Being a woman in all its embodiments:

• Movement as a medicine, healing & empowerment tool
• Shakti yoga of the elements
• Different dance styles like Roots Ragga, African Dance, Contemporary Dance, HipHop & House Dance
• Various movement journeys such as Earth Dance, Sensual Dance, Inner Child Dance, Mother & Child Dance, Goddess & Sacred Dance
• The art of connecting more deeply with nature/the earth & using it as a source of energy
• How to create a sacred space and how to hold it for a group
• Guiding circles to share
• Understanding shadow work & how it can help us transform our shadow into light
• Sacred touch & massage
• Intuitive singing circles
• Divine Femininity & Divine Masculinity
• Sacred Sexuality & Yoni Egg Blessing
• Blessing of the womb
• The woman is a cyclical being, moon consciousness
• Yoni steaming – vaginal steam bath

Each participant will be certified by Jelena Devi as an “Embodied women empowerment practitioner” at the end of the 10-day training to share a 5-week movement and empowerment course in their city—Shakti Yoga of the Elements.

Jelena Devi – Embodiment & Empowerment as Medicine, Workshops, Coaching, Training & Retreats https://www.jelenadevi.com

• Guidelines for opening your own and someone else’s
• How to best ask your questions in the Akashic Chronic
• Sacred prayer to open your own and someone else’s

Jenny Bertschinger, Akasha Chronicle Reader, trainer, and energy healer. Jenny.bertschinger@bluewin.

• Maladaptive reactions after experiences of assault – and how they can be renegotiated

Dr. Peter A. Levine Diana Richards

• physical and psychological birth trauma
• Perineal laceration and other birth injuries
• Cesarean section
• Scar massage
• Being a mother and remaining a love partner

Nicole Regli – trainer, author and mental coach. www.nicoleregli.ch 

During my training in somatic bodywork, I gained both theoretical knowledge and practical experience in methods such as touch, breathing, movement, massage and heart communication.

This training gave me a solid foundation in all aspects of tantric massage, with a particular focus on intimate massage, energy work and the ability to guide clients into their sexual energy.

With this expertise, I completed my two-year training as a certified tantric masseuse/therapist.

International Institute for Sexological Bodywork (ISSB) in Zürich

Classic massage:

Anatomy, skin, connective tissue, nerves, connective tissue; treatment of trigger points, myogelosis, periostosis, hard tension, tension

Wellness massage:

• Classic massage
  Hot & cold stone massage
  Herbal stamp massage
  Lomi Lomi massage
  Soap foam massage

Migros Fitness Park

• Theory
• Fundamentals of anatomy and physiology
• Information on contraindications
• Practical training
• Basic techniques and procedure for sports massage

Migros Club School

• Leadership styles
• Feedback & communication
• Assessing employees
• Targeted use of leadership tools
• The role of the supervisor
• Conflict avoidance

Migros Club School

• Sports/categories
• Energy production and release
• The energy balance in athletes
• Measurement methods
• The importance of carbohydrates, dietary fibre, fats/oils and proteins
  for athletes
• Fluid balance
• Active ingredients in sports nutrition
• The use of supplements in sport
• Nutritional phases in sport
• Principles of an informational discussion

Migros Club School

Myofascial Compression Techniques (MCT) are TriggerPoint’s revolutionary form of self myofascial release that systematically restore tissue elasticity and enhance fluidity and function, resulting in pain reduction, reduced risk of injury, and performance enhancement. MCT can be utilized with a wide array of clients from the weekend warrior to the advanced athlete.

MCT programming includes specific programming for general areas of the body, including the Ultimate 6+. These techniques can be used in conjunction with a movement assessment or based off of specific training protocols.

This course will take you through the Ultimate 6+ areas as defined by TriggerPoint. The Ultimate 6 are the six muscles (Soleus, Quadriceps, Psoas, Piriformis, Pectorals, Thoracic Spine) that have the greatest influence on biomechanics. By releasing these six keys muscles, your body can achieve structural integrity, thus creating a platform for optimal performance and injury prevention. This course also includes what are referred to as the “plus” areas. The plus categories (Calf, Soleus/Calf, Anterior Tibialis, Perononeus, Inner Quad / VMO, Latissimus Dorsi) also play a major role in movement and will add to the overall effectiveness of treating the body systematically. 

Triggerpoint Performance 

• Fundamentals of Nordic walking theory and practice, training, technique
• strengthening, stretching, equipment, lesson structure.

Swiss Prävensana Academy

Group Training

Contents: Warm-up theory and practice, music theory, basic techniques, verbal and non-verbal cueing (hand signals), development methods: repetition/reduction and add-on, mobilisation.

Education in Move

Basics of Sensopro training

• Exercises to promote balance, stability and fall prevention
• Instructions for use in fitness, health and rehabilitation
• Practical application directly on the device

The importance of coordination skills cannot be overstated. Coordination is crucial in almost all everyday movements and in most sports.

Sensopro Swiss

The course focused on developing theoretical knowledge about the cardiovascular system and the effects of diseases of these systems, as well as on practical training.

• Procedure, assessing the situation at the scene of an emergency
• Basic rules for first aiders
• Alerting the emergency services
• Rescue chain
• Positioning techniques
• Physiology of breathing and circulation
• Recognising respiratory and circulatory disorders
• Resuscitation, head position and hazards
• Physiology of heart attack and cardiac arrest
• Cardiac massage and resuscitation
• Use of AED
• First aid methods
• Practical training on manikins

First aid course & first aid refresher course according to SRC in 2010/2013/2015/2017

The basic TRX training course teaches the correct basic handling and training principles of suspension training. Building on this, a wide range of exercises based on the seven basic movement patterns and their competent adaptation to different training levels are developed.

Contents and learning objectives

• Origin and advantages of TRX® suspension training
• Correct assembly and handling of the TRX® Suspension Trainer
• Possible uses of the TRX® Suspension Trainer
• Important basics and training principles based on the seven basic movement patterns
• Wide range of exercises in theory and practice and various techniques for adjusting intensity
• Introduction and application of the TRX
• Coaching System
  Designing your own TRX® exercise plans

Fitagon

The sensorimotor trainer with BOSU® can correctly and specifically integrate the BOSU® into training for coordination, stabilisation, balance and proprioception. He/she is able to instruct correct posture and can use the terms ‘position control’ and ‘movement control’. He/she can adapt training with the BOSU® to the performance level of the clients and offer progressions or regressions for each exercise.

SAFS, Swiss Academy of Fitness & Sport

• Training content:
• Emergency management
• Rescue chain
• Patient assessment
• BLS and AED
• Angina pectoris
• Bronchial asthma
• Arterial occlusion in an extremity
• Epi attack
• Heart attack
• Hyperventilation
• Pulmonary embolism
• Stroke
• Fainting
• Hypoglycaemia and hyperglycaemia
• Various injuries

Specialist centre for medical questions FMF

The workout trainer can systematically name the individual barbell and dumbbell exercises, assign them to the various

muscle groups or muscle areas, and knows many exercise variations, which he or she can instruct easily and safely. With suitable training methods, organisational forms and good tips, he or she can let members experience the special ‘dumbbell feeling’ and support them in building muscle efficiently.

SAFS, Swiss Academy of Fitness & Sport

The Service Manager masters the key elements of member support on a personal level: motivation and service. In this way, they make a decisive contribution to customer satisfaction and high renewal rates. In addition, they can develop a

service strategy with a philosophy, guidelines and key figures, and build and lead a service team.

The customer advisor can competently answer all questions about the fitness centre and respond to different customers individually. They easily arrange appointments with prospective customers on the phone, skilfully present the fitness centre to them and successfully conclude memberships. They know how to retain existing members in the long term through optimal service and inspire them to take advantage of additional offers. They also respond confidently and thoughtfully to ‘emergencies’ such as complaints or accidents. They are, in the truest sense of the word, the driving force behind the company.

SAFS, Swiss Academy of Fitness & Sport

The fitness trainer is familiar with various training methods for strength, endurance and flexibility training. He/she can provide competent advice to members of the fitness centre, put together health, fitness or performance-oriented training programmes for them and provide them with long-term support. He/she impresses with his/her in-depth knowledge, confident manner and empathy.

SAFS, Swiss Academy of Fitness & Sport

The fitness instructor can correctly and efficiently introduce interested parties to fitness training, instruct existing members on new training programmes and adjust the load to their performance capabilities. On the training floor, he/she immediately recognises mistakes in the execution of exercises and can correct them in a targeted manner.

SAFS, Swiss Academy of Fitness & Sport

The course covered the following topics.

• Legal regulations and responsibility at the bar.
• The various bar utensils, machines and glasses.
• The proper service of drinks and bar snacks.
• The different types of bars and working environments.
• Product and beverage knowledge and serving quantities.
• The correct handling of glasses.
• Payment options and billing.
• Legal hygiene regulations at the bar.
• The various control and inventory systems.
• Drink categories and the structure of a bar menu.
• The different methods of preparing mixed drinks.
• Precise pouring with and without aids (free pouring).
• The preparation of the most important international and current drinks.
• The decoration of drinks. The proper service of wine.

BAR Fachschule Zürich

Zumba® Basic 1 & 2 – Content & Skills

Content:
Core rhythms (merengue, salsa, cumbia, reggaeton), advanced styles (including bachata, samba, mambo, flamenco), clear cueing techniques (verbal/visual/kinesthetic), musicality & phrasing, confident lesson structure (warm-up, peak, cool-down), layering & progressions, level options and modifications, basics of anatomy and injury prevention, classroom management and posture.

After completing the training, graduates will be able to:

• plan and lead independent Zumba® classes,
• Translate music into clear, rousing choreography with confident phrasing,
• Give precise and visible cues,
• Confidently adapt movements for different fitness levels,
• Design effective warm-ups and cool-downs,
• Create a motivating, appreciative class atmosphere.

Zumba® Toning – Content & Skills

Content:
Use of Zumba® Toning Sticks, joint-friendly strengthening with a focus on the core, arms, glutes and legs, timing & control, posture and breathing, core stability, combination of cardio and strength, safety and dosage principles (pace, range of motion, repetitions).

After completing the training, graduates will be able to:

• Integrate toning elements into cardio flows in a meaningful way,
• Choreograph targeted strengthening sequences,
• Control and adjust the intensity of the workout in a differentiated manner,
• Competently correct participants’ posture and technique,
• Offer varied, toning yet easy Zumba® Toning classes.

The aim of these training courses is to combine movement, music and presence – for safe, clear and energising classes that promote joy and self-efficacy.

Zumba® Fitness

Vibration training – biomechanical muscle stimulation
You will learn how mechanical vibrations activate almost all muscle fibres simultaneously via natural reflexes – in the legs, abdomen, buttocks, arms and torso. The training is efficient and easy on the joints, combining strength, flexibility, toning (including anti-cellulite) and stabilisation of the deep muscles along the spine.
We also explore how vibrations stimulate the metabolism and basal metabolic rate, thereby supporting weight management – with noticeable relaxation potential for your nervous system.

Contents & objectives:

• Understanding how vibration works (reflexes, frequency, amplitude)
• Safe exercise positions for whole-body effects
  Programmes for strength building, mobility, body toning and regeneration
• Contraindications & dosage for responsible practice
• Mindful, effective, holistic – so that you can gently and efficiently guide people to their full potential.

Wellness power

You will learn how to effectively provide relaxation, release blockages and harmonise energy flow in a short period of time.

Course content:

• Basics of Shiatsu: principles of traditional Japanese bodywork, meridians and energy flow (Ki).
• Treatment position while seated: safe positioning on a special massage chair or normal chair, adapted to different body sizes and needs.
• Techniques: use of thumbs, palms, elbows and sometimes knees to apply pressure to specific points and meridians.
• Treatment areas: mainly the back, shoulders, neck, head and arms – areas that are often tense in everyday life.
• Energy balance: activation of the meridian system, promotion of vitality and relaxation.
• Mindfulness & body awareness: learning to connect with the client’s breathing and body energy.
• Practical procedure: how to structure a complete seated massage – usually 15 to 30 minutes.
• Indications & limitations: when Shiatsu has a supportive effect and when caution is advised.

Abaris Massage & Shiatsu School, wellness training courses

Acupuncture massage (APM) combines thousands of years of Asian healing knowledge with modern scientific methods. Since acupuncture was officially recognised as a healing method, acupuncture massage has also been considered an established and well-founded treatment. Unlike acupuncture, which stimulates individual points with needles, APM works on the entire meridian. It has a regulating effect on the entire organism, supports the body’s self-healing powers and contributes to maintaining health. Its fast, profound and direct effect is particularly appreciated. An essential component is precise diagnosis via the ear, which often enables rapid and targeted treatment.

Course content

• Fundamentals of energy theory and principles of meridian treatment
• Teaching the course of all meridians and their toning
• Energy harmonisation through tension-balancing massage according to the principle of yin and yang – including SAM ventral, SAM dorsal, lateral displacement and small circulation.

Over 40 hours teaching units Bergler Training Centre, Graz

Segment massage originated from connective tissue massage and affects both the musculoskeletal system and the internal organs. A special palpation examination allows changes on the body surface to be detected and interpreted.

A segment describes a clearly defined area of the body that is supplied by a specific spinal nerve and in which the skin, muscles, vessels and internal organs are connected. Using targeted massage techniques, segment massage helps to improve nerve function within this segment.

Over 40 hours teaching units Schloss-Schule: School for medical masseurs & therapeutic masseurs in the Kurhaus in St. Radegund

All organ systems, muscles and joints are reflected in the feet. This means that they can be specifically influenced using foot reflexology. Special techniques are used to stimulate the body to independently compensate for functional disorders in individual organs, whether these are hyperfunction or hypofunction. This method is considered very effective because it not only has a regulating effect on the body, but also provides deep relaxation for the mind and new energy for the entire organism.

Contents of the training:

• Overview of the development and history of foot reflexology
• Essential basics of topographical and physiological anatomy (relative positions of the organs)
• Presentation of the reflex zones on the foot and their effects
• Indications and possible contraindications
• Techniques and sequence of a complete treatment
• Discussion of clinical pictures with symptoms, causes and corresponding treatment options
• Explanation of important physiological relationships in the body.

Over 44 hours teaching units Bergler Training Centre, Graz

Foot reflexology is based on a clearly structured treatment concept in which targeted manual impulses are applied to the feet. This addresses the so-called reflex zones – specific areas that can have a positive effect on numerous complaints. As a regulative form of therapy, it supports the body’s own regulatory mechanisms and helps to balance internal imbalances.

Compared to other reflexive methods, working on the feet has proven to be particularly effective in practice.

Over 40 hours teaching units

Schloss-Schule: School for medical masseurs & healing masseurs at the Kurhaus in St. Radegund

She is authorised to use the professional titles of spa therapist and therapeutic masseur, and, based on this certificate, to perform activities relating to the application of thermotherapy, hydrotherapy, and balneotherapy, as well as therapeutic massage to a limited extent.
The term ‘state-certified massage therapist and spa therapist’ refers to an outdated professional title from 2002 in Austria, which is now known as ‘medical massage therapist’ and ‘massage therapist’. These professions work on medical instruction and include the performance of massages, baths, heat applications and other physical therapies for the healing and alleviation of complaints, whereby they apply these measures on their own responsibility.
Balneotherapy (alternating, cold and warm baths, combined effects of mechanical and thermal factors, etc.) and hydrotherapy (hydrotherapeutic procedures and their effects, underwater pressure jet massage). They are all used to support the body’s self-healing powers.

240 teaching units

Schloss-Schule: School for medical massage therapists & massage therapists at the Kurhaus in St. Radegund

• Kneipp workshop with wraps, compresses, affusions
• Aromatherapy Course
• Thai Herbal Warp
• Java Lulur
• Bali Borah
• Brazilian Guarana
• Cellulite Wrap